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You can be really disciplined and still fall for temptations so today we’ll be covering 3 steps to conquering temptations once and for all.

Kelsa will be covering:

1. How to identify when triggers happen for you – this awareness is key! 
2. Then Kelsa will discuss 13 ways you can reduce the chance of temptations tripping you up and essentially ways to prevent facing temptations to begin with. And then…
3. How to have a backup plan of free activities so that when temptation strikes, you are prepared!

 

 

Notes from episode:

• Identify your spending triggers that are pulling you off track
• Pick 2-3 changes you can make right away to curb your temptations
• Pick a minimum of 5 free activities you can do instead of spending money

Resources/ links related to topic/ mentioned in podcast:

• The Fiscal Fitness Podcast Episode 76 – Top 3 “No Brainer” Ways to Save Money Shopping Online
• The Fiscal Fitness Podcast Episode 50 – Cognitive Biases and How They Affect our Spending (Part 1)
• The Fiscal Fitness Podcast Episode 56 – Cognitive Biases and How They Affect our Spending (Part 4)
• The Fiscal Fitness Podcast Episode 43 – Hiring a Financial Coach is an Investment in Yourself
• The Fiscal Fitness Podcast Episode 72 – The 7 Things You’ve Already Tried That Simply Are NOT Working
• Spending Triggers: Why They Happen and How to Identify Yours
• Never Feel Buyer’s Remorse Again